My Digital Yin Yoga Shala

This is all of what I’ve learnt and then some 🙂 I’ve put heart and soul into this material to get you off to a good start on your healing journey.  

This level 1 program helps you uncover what could be standing in the way of you being healthy. At the end of the course you will have created a protocol for yourself that helps you stay on track of your health goals.

This is my life's passion -- deep diving into the energy centers of the body and bringing about healing on the physical, mental, emotional and spiritual levels. Couple this with a potent knowledge of essential oils and you have a power right in your hands.

Living in sync with nature harmonizes your body and mind, wisdom that's been overshadowed by our modern lifestyles. This simple hack gets you back in balance -- just by increasing awareness.

My entire premise of healing rests on getting past the symptoms to the root of the body's stress response. You will learn to harness the power of energy meridians that encourage the rest and digest vs the flight-fight response.

This 30-minute yin sequence gently nudges your body into fitness. Unlike anything you'd expect, the slow, gentle holds work to mobilize your lymphatic system, flushing out toxins that could be making you fat.

Another must-have in your armory is the power to set well-defined goals that are believable. The how doesn't matter -- yet. Learn to make the 'What' and 'Why' really strong to propel you in the direction of your goals.

This is a healing Nidra , focused on sowing the seed of your intention into the fertile soil of your deeper consciousness. Wherever you begin, know that a regular practice will only make your 'sankalpa' evolve and grow even stronger.

I’ve bundled all these into one purchase so you can have access to all the resources I have.