When I took up yoga, it was purely to fix my digestive issues. I was fortunate to have found a beautifully grounded teacher who led us through a classical hatha practice every day, minus the smoke and mirrors (read overly creative twists and repackaged forms). My love for purity was reinforced at both my teachers’ …
Oh what a tangled web we weave, made up of thoughts and actions of the ego. What if instead it were a tapestry, a feast for the senses, a representation of our soul? What if the wefts were the very fibre of your being, holding the fabric of your life’s purpose together? What if the …
I know I’m stating the obvious, especially to those of you who live in close proximity to us ‘yogis’, but I felt we needed to address the down dog in the room. There are days when the moon is pulling our strings and others when life happens: your home is in chaos, you’re being pulled …
I attended a weight loss workshop where the trainer insisted we waste half of what we served ourselves at lunch. I couldn’t bear the thought of food going waste so I found a way to bend the rules a bit and served myself half of what I’d otherwise put on my plate. His reasoning was …
